Jessica Martinez

As your therapist, my goal is to create a warm and welcoming environment to help you heal. I am a Licensed Clinical Social Worker with 13 years of experience in treating depression, anxiety, bipolar disorder, stress, trauma, personality disorders and other mental health issues. I currently provide services to clients 18 years and older. I have experience in working with individuals, couples and families. I serve the LBGTQ+ community, young adults, college students, and older adults.

Therapy is a collaborative process based on trust and respect. I use a goal-oriented approach to meet each client's unique needs. I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help change thought patterns and improve emotional well-being.

I emphasize empathy and open communication, creating a safe space for clients to explore their feelings. My goal is to empower you to develop coping skills and achieve personal growth, while I support you on your journey toward healing.

Clients can expect to gain increased self-awareness, including a better understanding of thoughts, feelings and behaviors. I emphasize goal achievement so clients can progress toward personal goals and a clearer sense of direction in their lives. Clients will learn tools and strategies for managing stress, anxiety, and other challenges. My goal is to help my clients improve their emotional well-being and gain confidence in their abilities to navigate life's challenges.