I’m Jessica Masseke-Harvey, a LCSW and the founder of WiseMind Therapy. I offer therapy for teens (15+) and adults who are ready to work through emotional overwhelm, trauma, and patterns that keep them feeling stuck—especially those who often look like they have it all together on the outside, but feel anything but calm on the inside.
My approach to therapy is grounded in the concept of the Wise Mind where logic and emotion meet. I help clients slow down, tune into both their emotional experience and inner wisdom, and make choices that align with their values. Using tools from DBT, mindfulness, and experiential work, we create space for clarity, self-trust, and meaningful change. Along with EMDR to address trauma that is keeping you stuck.
I use tools from DBT and EMDR to help teens (15+) and adults build emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. These skills support reducing anxiety, impulsivity, perfectionism, and mood swings—while increasing clarity, resilience, and goal-directed action. I take a warm, grounded approach, but I’m also direct and not afraid to challenge patterns that may be keeping you stuck.
