Jessica Mayes

Hello! I am a licensed therapist working virtually in Virginia. I work primarily with adolescents and young adults. I strive to help individuals overcome wide variety of mental health challenges including stress, anxiety, trauma, and relationship issues. I use client centered approach and collaborate with clients to develop their treatment plans based on their individual strengths and needs.

Some of the key concepts that I utilize include Cognitive Behavior (CBT), Solution Focused (SFT), and Motivational Enhancement therapies supplemented with mindfulness-based activities.

It is my hope that clients leave sessions with a better mindset and more skills they can use to navigate difficult situations.