Jessica Mayo

Licensed Mental Health Counselor

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Family Issues, Relationship Issues, and Trauma

Intro Style Cost More info

Great to meet you!

Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. My goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is a trauma, a struggling relationship or the hardships of managing day to day life, I am here to help you thrive, not just live.

A bit about my approach to therapy

I provide you with the opportunity to discover your inner strengths and rid your mind of unhelpful thoughts. Most of my experience is in working with individuals that have experienced trauma or lacked nurturing relationships. The focus of counseling will be what is most important to you. This could be abuse, anxiety, depression or self-esteem.

What you can expect from our first session

I consider it a privilege to come along beside you on your journey of personal growth. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life-thriving!

Jessica's style is

Affirming

Open-minded

Warm

Insurance carriers Jessica accepts

Aetna

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

United Healthcare

More about Jessica

MS (Master of Science) at The University of Southern Mississippi

License type: LMHC (Licensed Mental Health Counselor) (Florida)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Children, Adolescents, Adults, and Seniors

More specialties: ADD/ADHD, Depression, LGBTQIA+, Stress, Anger Management, Maternal Mental Health, Women's Issues, Identity Issues, and PTSD

Modalities: Trauma Focused CBT, Relational, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Multi-Systemic (MST), Play, Attachment Based, Structural Family, and Cognitive Behavioral (CBT)

Location

17 West Maxwell Street
Pensacola, FL 32501