Jessica Mayo-Schwab

I became an LCSW after starting my career as a community-based social worker, supporting individuals and families navigating complex, real-life challenges. That work taught me the value of showing up with presence, respect, and a deep understanding of the systems that impact people’s lives.

My path to becoming a therapist was also shaped by my own experiences with healing and growth. I know what it’s like to do the inner work—to sit with discomfort, learn new tools, and slowly build something stronger from within. That personal insight informs how I show up in the therapy room: with empathy, curiosity, and compassion.

Motherhood has further deepened my approach. It’s taught me about vulnerability, patience, and the ongoing process of becoming—qualities I carry into my work with clients. I believe healing doesn’t happen in isolation; it happens in safe, supportive relationships, and I’m honored to offer that space to others.

I help clients work toward their goals using a blend of CBT and DBT, with a focus on pacing that feels manageable and respectful of where you are. Some days, that might mean diving into skill-building or exploring patterns head-on. Other days, it’s more like dipping your toe in the water—testing things out gently, one step at a time. Growth doesn’t have to be all-or-nothing; we’ll move at a rhythm that supports both progress and self-compassion.

Clients often leave sessions feeling heard, supported, and more connected to themselves. Whether we’ve explored a tough emotion, practiced a new skill, or simply made space to breathe, my hope is that you walk away with a little more clarity, a bit more self-compassion, and a growing sense of your own strength. My goal is to create a space that feels safe, steady, and empowering—where real progress can take root, one step at a time.