I am Licensed Mental Health Counselor and Registered Yoga and Mindfulness teacher. I work from a mindful-based perspective within various theoretical approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Mindful Focused Therapy, to name a few...
My therapeutic style speaks to the needs of my clients because my main focus is objectively being honest and open to ensure transparency.
My goal is to help each person find space to breathe, grow, and feel grounded, one breath at a time.
Therapy isn’t a straight path, it curves and shifts with every life moment. You can expect to be greeted with a smile, provided with warmth, humor to ease the space and a listening ear to what brings you joy, pain and everything in between.
I want to help you navigate challenges, build emotional awareness, and reconnect with your strengths along the way.
