Dr. Jessica Mizrachi

You may be here because something has become hard to carry alone. Grief keeps catching you off guard. Anxiety will not quiet down. A divorce, relationship change, or season of motherhood has left you wondering who you are now.

I am a licensed clinical psychologist who works with adult women across Florida through telehealth. I help people move through anxiety, depression, grief, and major life transitions without losing sight of who they are or what matters to them.

My goal is not to fix you. It is to help you make room for what is hard and move toward a life that feels meaningful and true to you. I offer therapy in English and Spanish, and we can begin with a free 15-minute consultation.

I primarily use Acceptance and Commitment Therapy (ACT), which means we won’t spend our time trying to eliminate difficult thoughts or feelings. Instead we’ll focus on what you can do — how to act with intention even when things are hard, and how to build a life guided by your values rather than your fears.

I also draw on CBT and DBT when helpful. Therapy with me is collaborative, practical, and tailored to you. You won’t feel like a diagnosis here — you’ll feel like a person.

The first session is really about you feeling heard. I’ll ask about what brought you to therapy, what’s been weighing on you, and what you’re hoping life could look like on the other side of this. We’ll also talk about what working together could look like. You’ll leave with a clearer sense of next steps — and hopefully feeling a little less alone in all of it.