Great to meet you!
Hi, I’m so glad you’re here. I’m a New York State licensed mental health therapist with advanced graduate training and years of experience supporting adults through life’s challenges.

Hi, I’m so glad you’re here. I’m a New York State licensed mental health therapist with advanced graduate training and years of experience supporting adults through life’s challenges.
I specialize in depression, anxiety, stress, relationship concerns, self-esteem, and life transitions, using cognitive-behavioral and trauma-informed therapy. My style is warm, collaborative, and practical—we’ll focus on what’s going on now and what will truly help you move forward.
I’m a therapist who believes healing happens best when you feel safe, understood, and never judged. My style is warm, down-to-earth, and collaborative—we’ll talk honestly, move at your pace, and focus on what really matters to you. Whether you’re feeling stuck, overwhelmed, or just need a space to breathe, you don’t have to figure it out alone.