I provide therapy to Spanish- and English-speaking individuals. I specialize in self-worth, attachment, and relationship patterns, helping clients build confidence, improve relationships, and develop healthier ways of coping. I work with strategies and techniques that have been proven to help, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Eye Desensitization and Reprocessing (EMDR).
Often mental health problems like trauma can lead to us believe harsh things about ourselves, that we are not good enough, not capable, not wanted, or not loved. These thoughts and feelings can leave us feeling defeated and alone. I want you to know that you deserve happiness, peace, and the opportunity to uncover your strengths. In therapy, you can expect to work on processing emotions and feelings, building coping skills, increasing emotional self-awareness, strengthening communication and relationships, and much more.
During your first session, we'll focus on understanding the challenges that brought you to therapy. I'll ask questions about your history, current concerns, and goals. This helps me understand how I can help you.
