It is amazing that you are taking this step! My background, education, and years of professional experience have shown me the impact our difficult life events have on our ability to live a peaceful and meaningful life. Together we will utilize your personal expertise of your experiences combined with my training to reach a place of healing and growth. I operate from an empowerment, client-led, framework to create a therapeutic space where hope and healing feel possible.
I specialize in a variety of methods including CBT/TF-CBT, Attachment Focused, Relational Therapy, Somatic Approaches, Family Systems work, and Trauma Informed Care to help support your healing journey.
My training and experience has focused on trauma, anxiety, depression, sexual assault, domestic violence, relationship building, and self-esteem. I have worked with a variety of demographics but have specialized in working with adolescents and adult female clients.
Our first session will give you the opportunity to share your story and goals for therapy. Collaboration is key in my practice in order to tailor your sessions to be what is most helpful for you. I work to create a warm environment where you feel safe to be vulnerable about your feelings, experiences, and goals. We will work together to create a plan to help you find healing, peace, and meaning in your life.
