Jessica Palomo

I am a licensed marriage and family therapist with a background in supporting individuals through life transitions, trauma recovery, and relationship challenges. I earned my degree in Clinical Psychology and have advanced training in evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques. I specialize in working with clients experiencing anxiety, depression, ADHD, grief, and challenges related to self-esteem and identity. My goal is to create a safe, compassionate space where clients can gain insight, build resilience, and move toward lasting growth.

My style is collaborative, compassionate, and client-centered, I believe therapy works best when it feels like a safe and supportive partnership. I tailor my approach to each individual, drawing from cognitive-behavioral strategies, and mindfulness to help clients connect thoughts, emotions, and body awareness. I specialize in working with people navigating anxiety, depression, ADHD, grief, and trauma, with a focus on building resilience, self-understanding, and healthier relationships. Together, we’ll explore your unique story, identify meaningful goals, and create practical steps toward healing and growth.

In our work together, I aim to create a space where you feel heard, supported, and understood. I see therapy as a collaborative process where we move at your pace, exploring patterns, uncovering strengths, and practicing new ways of approaching challenges. My focus is on helping you build tools that feel practical and meaningful for your life, so you can experience more balance, clarity, and confidence in yourself and your relationships.