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Headshot of Jessica Pane, LCSW

Jessica Pane

Therapist(She/Her)
8 years of experience
  • Virtual
  • Relationship issues
  • Individual therapy

Great to meet you!

I enjoy serving young adults in need of support through life's ups and downs- school issues, career discernment, fertility and parenting, and grief are areas I specialize in.

Whether you're struggling to find your path or you're battling mid-life stressors, your story is important. You may find my experience working with students and parents in colleges and high schools helpful to you and relevant to your situation.

My approach to therapy

I offer evidence-based, solution-focused therapy. I hope our conversation offers you space to be as open and honest as you choose to be and offers you supportive tools to make promising and practical change.

What you can expect from me

My goal is for you to feel seen, heard, and empowered during our sessions. And I hope you can walk away from our time together feeling stronger, lighter, and more ready to take the next step forward on your journey. Contact me for a free phone consultation to find out if we'd be a good therapy fit.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Holistic

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at Boston College
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan

Cost

Care details

  • Top specialties
    Relationship issues
  • More specialties
    Anxiety, Depression, Family issues, Stress management, Grief or loss, Maternal mental health, Women's issues, Infertility
  • Therapy methods
    Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Strength-Based, Attachment Based, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English