If you're feeling stuck, anxious, or not like yourself lately, therapy can offer a space to slow down, gain clarity, and start making meaningful changes. I work with adults and young adults navigating life transitions, stress, anxiety, and emotional challenges. Together, we’ll focus on developing tools you can actually use—whether that’s reducing anxiety, improving relationships, or feeling more in control day to day.
I believe therapy should be more than just talking—it should help you move forward with clarity and confidence. I take a collaborative, practical, and real-life approach to therapy, specializing in anxiety, stress, and emotional regulation. Using evidence-based treatments like CBT and DBT, I help clients better understand their thoughts, manage overwhelming.
If you’re looking for a therapist who is committed to helping you make real progress, I’d be glad to work with you! I am currently accepting telehealth clients in Massachusetts and Connecticut and offer a free brief consultation call to discuss your goals and ensure a good fit.
