Feeling understood, supported, listened to, like you belong – some of the most basic things human beings need, are often overlooked, unappreciated and unavailable from those around them. Utilizing my background in CBT & knowledge of numerous therapeutic orientations, we will then work together to conquer your anxiety, depression, mood instability, relationships, trauma, eating, communication, work, life stressors & overall mental health, in a safe & open space.
My therapeutic approach is the same as my approach on life; to provide those around me with a place where they can feel like themselves, while working on themselves. I tailor each session and treatment to the individual patient’s needs. Decreasing your current negative symptoms is the first step we will take to jumpstart your therapeutic journey. Ultimately, we will work to find, utilize and maintain coping skills and strategies to help you flourish.
We will work together to build insight and awareness to help you become your best self by actively challenging maladaptive thoughts and behaviors, understanding and processing origins, and recognizing patterns, in order to create helpful and healthy thoughts and behaviors as well as stabilization.
