I bring 20 years of experience as a social worker across a range of mental health settings, but individual therapy is where I feel most at home. I often work with people navigating life transitions, stress, relationship challenges, and that “stuck” feeling. I also use DBT-informed approaches to help build coping skills and emotional balance.
My style is straightforward, supportive, and practical. I focus on helping you make real progress, not just basic check ins, small talk and vent sessions. We’ll work together to identify your strengths, learn tools you can actually use in your daily life, and make meaningful changes that move you toward your goals.
Overall, I'm an outcome focused therapist who wants to help you make long term change, regain control, get to the root of your challenges, live authentically and feel seen and understood.
Starting therapy can feel like a big step and finding the right fit matters for the therapist and the client. In our first session, we’ll keep things simple and focused on you. I’ll get to know your story, what’s bringing you in right now, and what you want to get out of therapy. From there, we’ll build a plan together that includes how often we meet, what skills you want to develop, and how we’ll start making sense of patterns that may be keeping you stuck.
