Dr. Jessica Rick

I have been practicing therapy since 2016 in a wide variety of settings, including community mental health centers, outpatient mental health clinics, inpatient hospitals, and university counseling centers. I have specialized training in working with perfectionism & people-pleasing behaviors. I primarily use a combination of CBT, ACT, and positive psychology with my clients. I am intentional in exclusively using extensively researched evidence-based therapies with my clients.

I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.

Clients say that I am compassionate, understanding, non-judgmental, and put them at ease with my light-hearted and down-to-earth nature. Therapy with me is a pressure-free zone, so crying, laughing, and swearing are all equally welcome in this space.

YOU’RE IN THE RIGHT PLACE IF YOU WANT TO:

• Show up for yourself and reconnect to the people and purposes that make your life worth living
• Stop trying to be all things to all people at the expense of your own well-being
• Feel confident and self-assured despite the chaos of life
• Let go of (at least some) of the weight you carry on your shoulders
• Untangle yourself from the unhelpful expectations and rules you hold for yourself
• Make your inner critic work for you, not against you