Jessica Roberts

I’m not good enough. I’m a failure. I should have known better. I’m not safe. Do these sound familiar? Often accompanied by a knot in the stomach or a tightness in the chest. In EMDR we call these “negative cognitions.” My clients have often tried to change these beliefs on their own without success. They know they’re not failures, but they can’t shake the feeling. Until they try EMDR. You may think of EMDR as a trauma treatment. But trauma doesn't have to involve violence to impact you. It could be the cruel words of a bully, an ex, or an unkind boss that linger in your psyche and hold you back when you want to feel better.

EMDR is scientifically proven to reduce the distress tied to disturbing memories. EMDR benefits individuals dealing with anxiety, depression, and stress-related disorders linked to adverse life experiences. In plain English: you will be able to think of the memory without getting upset, and shed the negative beliefs that are associated with it.

The first session is an intake session where I will gather history and relevant details. The first component of EMDR is establishing a "safe place" which almost all clients report finding relaxing and peaceful. Once you are able to ground yourself, we can move on to addressing memories that cause you distress. One technique is to start with a less distressing memory so you can get an idea of how the process works.