Hi, my name is Jessica, and I'm a Licensed Clinical Social Worker (LCSW) with a master's degree from the University of Utah. I work with both adolescents and adults who are navigating challenges such as anxiety, depression, body image concerns, self-esteem difficulties, and identity exploration. I strive to create a safe and affirming space for individuals who are apart of the LGBTQIA+ community, as well as those navigating faith transitions or spiritual struggles.
I take a personalized, integrative approach to therapy, drawing from Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT (TF-CBT), Internal Family Systems (IFS), and Motivational Interviewing (MI). By combining these evidence-based methods, I tailor treatment to meet each client's unique needs and help them move forward in clarity, confidence, and a deeper connection to their strengths.
In our sessions, you can expect a supportive and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll work to build practical skills for managing difficult emotions, improving relationships, and increasing self-awareness and growth. My goal is to help you develop great clarity, resilience, and confidence moving towards meaningful and lasting change.
