Congratulations on taking the first step to becoming a better you! Life can be challenging and there is no play book, but therapy can help guide you on your journey. I am available to partner with you on your self growth journey, and provide compassion, non-judgemental listening, encouragement, feedback, and skills that will empower you to make change and live a better life.
I believe that it is important to live in the present. I will take the time to understand your past because that is how you ended up where you are today, but the majority of our work together will be implementing change that will improve your life now and in the future. I also believe in utilizing an integrative and holistic approach to counseling that incorporates mind and body health and wellness.
My approach is to support you in working toward your personal goals. I do this by helping you gain clarity into how your thoughts, feelings, or behaviors are impacting your life. I will provide feedback and skills that will help you challenge negative thoughts, cope with troublesome feelings, or change harmful behaviors. Deciding to address the challenges in your life is a courageous one, but engaging in therapy is undoubtedly a rewarding one.
