Hello! My name is Jessica, and I am a licensed mental health therapist dedicated to supporting individuals on their journey toward emotional well-being and personal growth. With over 14 years of experience in the mental health field, I specialize in working with military, first responders, healthcare workers, survivors of domestic violence and survivors of human trafficking.
I believe that everyone who has been through trauma can become empowered to take charge of their lives and stories on their pathway to healing. My therapeutic approach is integrative and client-centered, drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered to make positive changes.
In our first few sessions I will gather as much information from you so that we can co-create goals to get started with your healing.
