In my work as a therapist, I provide care that is calm, compassionate, collaborative, and gently challenging. I value creating a relationship where clients feel comfortable and connected so they can get unstuck from their symptoms, wounds, and unhelpful cycles.
I'm trained in EMDR and CBT, and I specialize in working with individuals (ages 15+) who are struggling with anxiety and perfectionism, mood, people pleasing, and trauma.
Therapy can feel overwhelming and intimidating. My goal is to make the process feel the opposite - we move at your pace, set goals that feel doable, and never dive into something you aren’t ready for.
In your first session, we'll explore what's bringing you into therapy and navigate together what goals you have and the support you're looking for.
