Jessica Shaw

I’m a licensed clinical social worker specializing in TEAM-CBT (Cognitive Behavioral Therapy), an evidence-based approach designed for those ready to actively engage in the change process, both in and outside of sessions. I work with adults dealing with anxiety, depression, relationship issues, low self-esteem, stress, habits, and more. I’m passionate about helping clients live their lives in greater alignment with their values, rather than their fears.

I use TEAM-CBT to create a collaborative and practical approach that encourages active participation and applies reliable tools for real results. Therapy isn't only about sharing your struggles, it’s also about facing your fears, trying new approaches, and staying committed, even when things get messy. Together, we’ll focus on what matters most to you and find strategies that work. With your effort and my support, the right solution is always within reach.

After our sessions, you'll have a clearer understanding of what’s keeping you stuck, along with practical strategies to create meaningful change. Whether it’s challenging negative thinking, forming more helpful habits, building closer connections, boosting self-confidence, or something else, we’ll find what works for you. With the right tools and support, real progress is possible. While therapy is hard work, you won’t be alone in facing your fears and achieving meaningful outcomes. I’ll be with you every step of the way.