Jessica Shelhamer

Hi, I'm Jessie and I've been working in mental health and human services for over 15 years. I consider myself a generalist Clinical Social Worker and am most experienced working with individuals with anxiety, depression, challenges from trauma, stress, and co-occurring mental health and substance use disorders. My priority is to provide a safe space where you feel empowered to advocate for your needs. My style is down to earth with open and honest communication, along with a bit of humor.

Please visit my website for more information: www.jessieshelhamer.com

I utilize the following evidence-based treatments: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure & Response Prevention (ERP), harm reduction, and animal assisted therapy.

With an individualized approach, we will work together to explore the reasons you reached out for therapy. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Oftentimes, therapy decreases feelings of aloneness and offers space for learning and practicing new ways of coping.