Great to meet you!
My approach to therapy is warm and direct. I am compassionate and will listen and be reflective but will also aim to give a clear perspective on what I see and what I think will be helpful.
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Jessica Sosin
Therapist
1 year of experience
- Virtual
- Anxiety, Stress management, Relationship issues, Women's issues
- Individual therapy
My approach to therapy
I consider myself a mindfulness based, somatic therapist. This means I will help you build more awareness of yourself and your experience while building in practices such as mindful breathing, meditation or other practices. I also work with couples to build stronger relationships and improve communication.
What you can expect from me
Feeling heard and understood. Feeling like you have more tools to handle life and situations. Having a deeper sense of yourself.
About me
- I identify asCaucasian, Woman
- My style isSolution Oriented, Direct, Warm
Qualification and insurance
- Years of experience1 year of experience
- TrainingMC (Masters in Counseling) at California Institute of Integral Studies, MC (Masters in Counseling) at California Institute of Integral Studies
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Cigna, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Stress management, Relationship issues, Women's issues
- More specialties
- Therapy methodsTrauma Focused CBT, Internal Family Systems Therapy (IFS), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based, Interpersonal Psychotherapy (IPT), Positive Psychology, Experiential
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
- Location1760 Solano Avenue #201
Berkeley, CA 94707