Jessica Thomas

Hi! I’m Jessica Thomas, a Texas-based LCSW with over 9 years of experience, certified in Cognitive Behavioral Therapy and Somatic Therapy. I provide therapy for adults and couples, helping with anxiety, depression, trauma, relationships, parenting, and family challenges.

I use CBT, Somatic, Mindfulness, Solution-Focused, and Client-Centered approaches to meet you where you are. Together, we explore your history, address emotional and physical responses, and create practical strategies to support healing, growth, and lasting well-being.

My therapy style is drawn from Cognitive-Behavioral Therapy, Somatic Therapy, Mindfulness, Solution-Focused Therapy, and Client-Centered approaches.

I approach therapy with compassion, respect, and sensitivity, honoring your unique experiences and meeting you where you are. Your individual needs guide the approach I use, and together we collaborate on treatment goals that support your growth and well-being.

In our initial session, we explore what brought you to therapy, process both emotional and physical responses, and begin developing practical strategies for emotional regulation, healthier relationships, and overall well-being.