Jessica Townsend

My intention is to offer a non-judgmental space to talk through past and present feelings and situations that may be uncomfortable, painful, stressful or overwhelming. I most often work with those who feel stuck due to anxiety, depression, trauma, life transitions, ADHD, Autism, grief/loss or folks wanting to engage in identity exploration. Reaching out for and participating in therapy may seem daunting; however, part of my role is to help work through any uneasiness or apprehension. ​

Therapy is a healing process that necessitates participation and investment from the client and therapist alike. My communication style is compassionate, yet direct and honest, with a bit of humor. Therapy is not one-size-fits-all; I work collaboratively with clients, tailoring sessions to fit individual client goals.

As a relational and trauma-informed therapist, cultivating trust, safety and comfort within sessions is a top priority. I use the lens of psychoanalytic theory and may infuse CBT, DBT, mindfulness, feminist theory and somatic experiencing as therapy modalities.