I believe everyone has the ability to grow, heal, and create meaningful change with the right support! As a Licensed Independent Social Worker and a Licensed Independent Chemical Dependency Counselor, I provide a warm, encouraging, and judgment-free space where you can feel comfortable just being yourself. I meet you where you are, tailoring therapy to your unique needs and goals while helping you build on your strengths.
I believe therapy works best when it feels like a true partnership and together we will overcome life’s curveballs. My style is supportive, collaborative, and strengths-based, balancing compassion with honest conversations that encourage growth. I tailor each session to your unique needs, using evidence-based approaches to help you develop practical skills, gain insight, and navigate challenges with confidence. I work with adults facing anxiety, depression, stress, relationship challenges, substance use and major life transitions.
I like to begin with an introductory session where you can share your story, talk about what's been weighing on you, and discuss what you hope to gain from therapy. My goal is to create a warm, supportive environment where you feel safe, heard, and comfortable being vulnerable. We'll work together to identify goals that are meaningful to you and build a plan that fits your unique needs. As therapy continues, we'll celebrate progress, work through challenges, and adjust our approach as your needs evolve.
