What I enjoy most about being a therapist is being the support someone needs as they go through life changes. This could include coping with mental illness, relationship issues, career changes, addiction or day to day stress. As your therapist I can be the trusted individual you need to help you work through these issues. Together, we will develop healthy coping skills and a positive mindset needed to prepare yourself for a happy and healthy future.
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I tailor my therapeutic approach to meet each individuals needs and goals. Typically, I focus on using a cognitive behavioral therapy approach (CBT), interpersonal therapy, and solution focused therapy.
During therapy I will provide you with support, acceptance and empathy in order to make constructive and positive changes. I offer a non-judgmental and laid-back approach which allows me to establish a comfortable environment for my clients. Therapy should feel like a safe-space for you to open up and I hope that I can provide that to you.
