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Headshot of Jessica White, LMHC

Jessica White

Licensed Mental Health Counselor

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Family Issues, Relationship Issues, and Stress

Great to meet you!

Jessica is a licensed, dual certified therapist specializing in emotional and relationship needs for individuals and couples. She provides a relaxing environment, listening to clients' experiences and their goals for themselves or their relationship. She shares insight and and practical strategies to use immediately after the appointment. She's accepting, collaborative, encouraging, non judgmental, and motivating to her clients.

A bit about my approach to therapy

Jessica listens to her clients and together they create goals, strategies that work best for the client, and routinely checks in to ensure they are best meeting their needs and therapy style. Jessica has positive approach to therapy and integrates different therapy interventions to match the person. She also provides insight and guides her clients to solutions so clients leave feeling like they've gotten answers.

What you can expect from our first session

Clients are accepted as they are while they are encouraged to make changes to grow into the next best version of themselves. She supports you and recognizes we are all growing and changing because that's what healthy people do.


Jessica's style is

Solution-oriented
Humorous
Open-minded

Insurance carriers Jessica accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Oscar
Oxford
United Healthcare

More about Jessica

MA (Master of Arts) at University of South Florida
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Children, Adolescents, Adults, and Seniors
More specialties: OCD, Anger Management, Men's Issues, Women's Issues, Identity Issues, Trauma, PTSD, and Chronic Conditions
Modalities: Internal Family Systems Therapy (IFS), Psychodynamic, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Structural Family, and Attachment Based

Location

3825 Henderson Boulevard Ste 405
Tampa, FL 33629