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Headshot of Jessica White, LMHC

Jessica White

Therapist
1 year of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Stress management, Relationship issues
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Jessica is a licensed, dual certified therapist specializing in emotional and relationship needs for individuals and couples. She provides a relaxing environment, listening to clients' experiences and their goals for themselves or their relationship. She shares insight and and practical strategies to use immediately after the appointment. She's accepting, collaborative, encouraging, non judgmental, and motivating to her clients.

My approach to therapy

Jessica listens to her clients and together they create goals, strategies that work best for the client, and routinely checks in to ensure they are best meeting their needs and therapy style. Jessica has positive approach to therapy and integrates different therapy interventions to match the person. She also provides insight and guides her clients to solutions so clients leave feeling like they've gotten answers.

What you can expect from me

Clients are accepted as they are while they are encouraged to make changes to grow into the next best version of themselves. She supports you and recognizes we are all growing and changing because that's what healthy people do.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Humorous, Open Minded

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MA (Master of Arts) at University of South Florida
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Relationship issues
  • More specialties
    OCD, Anger management, End of life care, Physical health issues, Men's issues, Women's issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Psychodynamic, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Structural Family, Attachment Based
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adolescents, Seniors, Adults, Children
  • Languages
    English
  • Location
    3825 Henderson Boulevard Ste 405
    Tampa, FL 33629