I am a Licensed Clinical Social Worker with over 13 years of experience providing mental health services to adults. I earned my Master of Social Work from the University of Southern California. Fight On! I specialize in helping individuals navigate anxiety, depression, trauma, low self-esteem, and life transitions. My goal is to provide a supportive, collaborative space where clients feel heard, understood, and empowered to create meaningful change.
I believe therapy should be collaborative, compassionate, and tailored to your unique needs. I draw from several evidence-based approaches, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, and Strengths-Based Therapy, while maintaining a trauma-informed approach. My goal is to create a space where you feel safe, heard, and supported throughout your journey.
Your first session is an opportunity for us to get to know one another, discuss what brings you to therapy, and begin identifying your goals. Together, we'll explore effective ways of coping when problem-solving alone isn't enough, process experiences when simply venting no longer feels helpful, and recognize the areas where you do have control.. even when it feels like you've lost it. I look forward to connecting with you!
