Jessica Wolke

Welcome! Life can be overwhelming and challenging at times. If you are looking for skills to soothe anxiety and lift depression, I can help you with that. Sometimes we feel like we are swimming upstream and continually fighting battles. When we learn to practice acceptance, trust the process and recognize that the obstacle is actually the guide, life becomes much more manageable. I specialize in working with people who have been impacted by a loved ones addiction.

I am a licensed independent clinical therapist with over 25 years of experience. I graduated, in 1996, from ASU with a Master's in Social Work. I also am a certified Kundalini Yoga teacher and have studied meditation for years. I love being outside. It is my favorite place.

I will truly listen to you. The skills I will utilize in your session are compassion, breath work, humor, and validation. I will also challenge you to reach your full potential. We will work together to set goals for you in order for you to make progress in therapy.

In your first session I will listen to your thoughts and concerns. I will also ask questions that will help me understand what your goals are and how I can help.