Jessica Wyant

I work with adults who feel stuck in patterns of anxiety, self-doubt, relationship difficulties, or emotional distress connected to past experiences. Sometimes you understand why you feel the way you do, but that understanding doesn't seem to change how you react or feel. I help clients explore these patterns and work toward meaningful change through a supportive, personalized approach to therapy. I specialize in EMDR therapy and trauma-focused treatment, helping clients work through experiences that continue to affect their lives today.

I specialize in EMDR therapy and use a personalized, trauma-informed approach to help you move beyond the negative thought patterns and experiences that may be keeping you stuck. My goal is to help you better understand yourself, reduce emotional distress, strengthen your sense of self, and feel more in control of your life.

I know that reaching out for therapy can feel like a big step. My approach is warm, compassionate, and collaborative, and I’ll meet you where you are without judgment. Together, we’ll work toward helping you feel more grounded, confident, and connected to the life you want. During our first appointment, we will talk about what brought you to therapy and create goals and steps to help you create lasting change.