I have worked with adolescents, adults, and older adults as they work through life's challenges. I am client-centered with a trauma-informed lens, often leaving clients feeling heard, validated, and empowered to continue reaching their goals.
As someone who has worked as a clinician embedded in a law enforcement agency, I am acutely aware of the realities of first responders and the impact the work can have on the individual and their relationships.
I provide individual and couples therapy, working collaboratively to help my clients reach their goals. My style is warm, transparent, and curious with a dash of humor. My therapeutic interventions are eclectic to ensure they match what each client needs - I do not believe in a one-size-fits-all approach to therapy. Your time in treatment is valuable and I believe in using it wisely to reach your goals. We will work to uncover the underlying causes of what is going on, increase your ability to cope with all that life throws at you, and live your life as your best self.
In our first session, we will go over what is bringing you to therapy and briefly go over your history. We will discuss who you are, the state of your relationships, and where you would like to be at the end of treatment.
During treatment, we will review practical tools to help you cope with everyday life and identify patterns of thinking and behavior that keep you from living life to its fullest. We will work collaboratively to reach your goals and feel confident that you can sustain your progress once we stop working together.
