I often work with clients through:
-Post traumatic stressors disorder (PTSD) or other impacts of trauma
-Depression
-Anxiety-Grief/Loss
-Improving self-esteem
-Processing family dynamics
I utilize mindfulness techniques in my session to help clients slowly be more present in their experience and as part of the coping skills we can learn to manage emotions.
I am a trauma specialist (LMHC in FL) who helps those who have experienced trauma process what occurred, begin to lower their anxiety, and improve how they are feeling in their day to day lives. I help individuals process their trauma through the Internal Family Systems (IFS) Model and Eye Movement Desensitization and Reprocessing (EMDR).
I approach therapy from a person-centered approach, making the needs of the client at the forefront of the therapeutic process. You know yourself best and you know what you need! I provide a patient, safe space that allows clients to express themselves freely and know that what they say and how they feel is not being judged.Clients often describe me as someone who provides that much needed support and empathetic ear. When working with me, you will learn how to bring more calmness into your lives, embrace confidence, communicate assertively, set healthy boundaries, and shifts thoughts that are no longer working for you. Life's stressors (whether it's work, school, relationships, family) will start to feel so much more manageable.
