Dr. Jessie Koltz

I am dedicated to helping individuals thrive within all aspects of their lives. With a focus on supporting students, athletes, postpartum females, and families. I provide personalized, empathetic care to address the unique challenges faced by individuals and their family systems. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness practices, family systems techniques, and for sports specificically, performance coaching, I work with individuals to decrease stress, build resilience, improve focus, and achieve their goals. My approach is collaborative and tailored to each individual’s needs.

I specialize in child and youth psychotherapy, and also support postpartum women, with an emphasis on mental health and sports counseling. I help individuals and families balance academic/career, behavioral, and personal needs by managing stress, decreasing depressive symptoms, and feeling fulfilled within their personal lives.

Services include individual therapy for children, adolescents, youth, young adults, or families, and specialized support for managing athletic-related or postpartum stress and academic, behavioral, or performance issues. Please contact me to schedule a consultation or to learn more about how I can support your needs. I offer flexible appointment times.

My approach to therapy is client-centered, collaborative, and grounded in empathy. I believe that each person brings a unique set of experiences, strengths, and challenges, and I tailor our work together to reflect that. I often draw from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies, depending on your specific needs and goals.

Whether you're navigating academic or athletic pressures, adjusting to motherhood, or facing life transitions, our sessions will be a space for open conversation, exploration, and growth. Together, we’ll identify patterns, develop coping tools, and build a personalized plan that supports your well-being and helps you move forward with greater clarity and confidence.

Clients can expect to leave sessions feeling heard, supported, and equipped with personalized strategies to navigate the challenges they’re facing. Whether you're a student managing academic pressure, an athlete coping with performance stress, or a new mother adjusting to postpartum changes, we’ll work together to uncover your strengths, clarify your goals, and build practical tools for emotional resilience. My approach is collaborative and compassionate—designed to help you better understand yourself, feel more in control of your circumstances, and move forward with confidence and clarity.