I’ve been providing individual, and group therapy services to ages 11 + for the last 5 years. I specialize in working with trauma, attachment disorders, AODA issues, ADHD, and chronic emotional dysregulation. I’m trained in a number of therapeutic approaches including DBT and practice from a relational-cultural framework.
Whether this is your first therapy experience, or your tenth, there is always room to grow. All you have to do show up and keep an open mind. I’m passionate about providing my clients a safe and supportive space to explore their inner worlds and challenge beliefs that no longer serve them.
So, if you’d like to improve your communication skills, identify/address triggers, develop healthy boundaries, and learn some cool things about your brain along the way, you’ve come to the right place! Unpacking your experiences and learning new ways to cope can be intimidating but you don’t have to do it alone. We only get one life. What would need to change to make yours worth living? Let’s figure that out together!
