Jesus Tamez

I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. I have worked with clients dealing with depression, anxiety, trauma, abuse, and low self-esteem/self-confidence. I have extensive experience working in hospital settings, outpatient settings, schools, substance abuse programs, and individual / group therapy.

I take an individualized/ Cognitive Behavioral Therapy, Solution Focused and mindfulness based approach for adolescents, adults, and families.

There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.