I offer a safe, strengths-based, and collaborative space. I will work with you to achieve your goals by utilizing a variety of modalities and interventions that aid in conceptualizing and interpreting our life experiences. You will have the opportunity to observe, dismantle and recreate patterns of behavior and put thought into what change looks like for you. Everyone is deserving of space to process, explore, question, validate and challenge their experiences, and growth.
In our work together, I plan to utilize techniques and modalities including psychodynamic, psychoanalytic, emotional focused, trauma informed, motivational interviewing, and strengths based. I show up committed to building trust, with an awareness of your strengths with a conversational style that adds lightness. My goal here is to join you as a collaborator in your therapy process, confidence building and exploration of any experiences that have informed who you are today.
Are you interested in exploring the complexities of your unique human experience? We can reflect on an array of areas including but not limited to; decision making processes, complicated family/interpersonal relationships, identity, self-concept, self-expression, systemic oppression and trauma, intimacy, confidence building, attachment, core values, and culture. My ideal clients are seeking a space of empowerment, representation, accountability and thought provocation.
