What makes my practice unique is that I bring both professional training and lived experience to my work, and therapy has been an important part of my own journey. I strive to meet each client where they are and adapt my approach to fit your individual needs. Let's go on this walk together and discover the real you.
My approach to therapy is cognitive behavioral therapy, with an emphasis on a collaborative approach and meeting you where you are. I aim to create a space where you feel heard, understood, and supported without judgment.
In our first few sessions, you can expect a focus on getting to know your story, identifying your goals, and beginning to develop a plan that feels manageable and tailored to your needs. Therapy with me is not just about talking—it’s about helping you gain insight and take steps toward real change.
