Jhavon Kornegay

As a psychotherapist, I provide a warm, compassionate, and supportive space where you can feel heard, understood, and empowered. I work with individuals experiencing anxiety, depression, ADHD, autism, trauma, and life stressors, helping them develop healthier coping strategies, increase self-awareness, and cultivate self-compassion. My goal is to support you in navigating life's challenges with greater confidence, resilience, and authenticity while working toward meaningful and lasting change.

I utilize an integrative, evidence-based approach tailored to each client's unique needs and goals. My training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR). I am passionate about continuing my professional growth and am particularly interested in expanding my knowledge of somatic therapies and the mind-body connection in healing.

During our first session, we'll spend time getting to know each other and discussing what brings you to therapy. I'll make sure you're comfortable using the telehealth platform, review confidentiality and practice policies, and complete an assessment to gain a better understanding of your experiences and goals. Together, we'll begin developing a treatment plan tailored to your needs. I also like to end the session with a light icebreaker or conversation starter to help foster connection and ensure you feel comfortable moving forward in the therapeutic process.