I work with those who want to better understand themselves, heal from past experiences, and build healthier relationships. Many of the clients I work with struggle with the impact of trauma, attachment wounds, communication challenges, low self-esteem, or deeply held core beliefs that affect how they see themselves and interact with others. EMDR trained and Perinatal Mental Health Certified.
Therapy with me is collaborative and paced according to your comfort. Some sessions may focus on understanding patterns and insight; others may involve practical tools or deeper processing work. Throughout the process, my intention is to create a space where you feel seen, supported, and able to move toward meaningful change.
Our first session is a "get to know you" session. We'll explore what brings you to therapy, how this has impacted your life, and what you would like to see change.
