Jilian LaGrippo

Hi, I’m Jilian a Licensed Professional Counselor with over 7 years of experience as a practicing clinician.

I offer telehealth psychotherapy for individuals of all ages who are navigating complex emotions, trauma, recovery, and life transitions. My goal is to provide a space that feels safe, compassionate, and empowering.

I specialize in supporting clients experiencing anxiety, other mood disorders, addiction & recovery, ADHD, trauma, and crisis-related issues. I support fellow caregivers and helping professionals who need space to process their own pain. I also incorporate elements of Gottman Method Couples Therapy for clients navigating relationship challenges.

My experience in crisis intervention and emergency psychiatric care has given me a deep respect for the resilience it takes to keep going, even when things feel impossible. I aim to create a space where you can be honest without fear of judgment and begin to rewrite the stories that have kept you stuck.

Outside of therapy I’m passionate about music, tarot, astrology, animals, spirituality, and connecting with nature as forms of self-reflection and grounding.

My approach is collaborative and grounded in trauma-informed care. I draw from cognitive-behavioral therapy (CBT), mindfulness practices, crisis stabilization strategies, and elements of Gottman Method Couples Therapy to help clients regulate, reflect, and regain confidence. I believe in honoring each person’s inner wisdom and meeting them exactly where they are.

Clients can expect to leave sessions feeling seen, supported, and more grounded in themselves. Together, we’ll build practical tools for coping with stress, managing emotions, and making decisions that align with your values. Over time, clients often develop greater self-trust, emotional resilience, and a clearer sense of purpose.