My name is Jill Belair and I am a Licensed Mental Health Counselor and a Certified Clinical Trauma Professional dedicated to helping others recover from trauma using evidenced based practices such as EMDR and CBT. With over 15 years of years of experience in the mental health field, I have helped many people live healthy, happy lives. I am also a Certified Anxiety-Informed Professional and can help with all anxiety-rated symptoms.

I utilize a person-centered approach, which means I follow your lead. I provide a safe space for you to explore your thoughts and feelings, guiding you on your journey to emotional well-being. My approach to therapy is that I treat each patient individually to meet their needs. You are the leader of your own path. I am simply here to walk beside you for support and guidance.

I pride myself on being able to build a healthy, productive relationship with my clients. I will focus on your strengths in order to motivate you. Many clients report that they enjoy sessions with me and feel like they get a lot accomplished. I usually will suggest some kind of "work" or practice of a technique in-between sessions to help you utilize the skills you learn in session. We will also focus on your life goals at every session.