Jill Bell

I specialize in supporting women and mothers during the postpartum and perinatal stages of life. Clients often come to therapy feeling overwhelmed, anxious, emotionally exhausted, or struggling to adjust to the changes pregnancy and motherhood can bring. Drawing from my experience with children and families, both personally and professionally, I understand the emotional weight many parents carry. I strive to create a space rooted in empathy, honesty, and trust where you can show up authentically, feel supported, and build greater confidence, insight, and connection through this season of life.

My approach is trauma-informed, culturally responsive, and strengths-based — drawing from psychodynamic, play therapy, attachment-based, and internal family systems theories depending on what fits you best. I incorporate mindfulness as a tool for helping you build awareness, regulate your nervous system, and reconnect with yourself.

I will hold space with empathy, honesty, and integrity — meeting you exactly where you are, and allowing you to show up as your full self. You do not have to have everything figured out to begin. We will work together to determine the best way to help you reach your goals. I would be honored to support you with compassion, honesty, and care whenever you feel ready.