I am passionate about working with individuals who are experiencing events in their life that seem difficult. I am here to listen, support, guide and help you through those events. Therapy is a conversation that helps you feel better and gives you a better understanding of your life. Therapy offers space to make sense of what you're carrying and develop healthy ways to cope.
I use a solution focused approach to therapy which is always tailored to your needs. I believe therapy should honor your unique experiences and I strive to create a space where you feel safe, respected and truly heard. I encourage clients to explore patterns in behavior and thinking that are interfering with their lives and to identify personal strengths to better their overall life satisfaction.
An initial session will focus on building trust, assessing your needs and determining personal goals for therapy. We can build a plan together at your pace. I look forward to getting to know you, hearing what you're experiencing, how it affects you and what I can do to help.
