Hi, my name is Jill. I have over 25 years of experience, working with teens, young adults, adult women and men, with anxiety and depression, including folks with different abilities such as ADHD, autism and physical challenges.
Let me be your partner and advocate in your mental health journey. The first step toward change requires courage, patience and trust.
I am genuinely a caring person and will tailor my approach to one that suits you best. I will strive to understand your perspective so you can be truly heard.
We will discuss your goals, (short term and long term), and uncover triggers that may be a challenge. We will identify your strengths and supports that will continue to support you outside of therapy as well as explore appropriate coping skills that will work best for you,
