Jill Fischberg, Lmhc

You are not alone. That's important to know. I specialize in navigating ADHD, anxiety and parenthood, breaking family cycles, women in perimenopause and beyond, people who feel stuck for any reason, clinical counselors with challenges of their own, and support for one's Jewish identity.

For 20 years I've been listening closely and helping people see themselves - and their lives - a little differently. Together we'll figure out what's keeping you stuck and what it might look like to move forward. One step at a time.

My approach is interactive. I'm listening to genuinely understand your world. I'll reflect back what I'm hearing from you and offer a new angle. How we work together is something we'll figure out - together. Your pace, your comfort, your way of communicating - that informs my clinical approach and the tools I offer.

Cognitive Behavioral Therapy is the most common and one of the most effective approaches. However, there's no one size fits all. The relationship built between you and me - that right fit - is often what matters most.

I start with two questions. Then, you decide whether to answer more questions for a structured conversation or spend the session time telling me what you think is important for me to know on that first meeting.

Initial Questions:

1. Why now? What prompted you to reach out now as opposed to a month ago?

2. What are you hoping to understand or change in our work together?