Jill Furumoto

I'm Jill Furumoto, a Licensed Mental Health Counselor based in Lexington, MA, with over 20 years of experience and five years in private practice. I work with adults, teens, and young adults — especially people dealing with anxiety, trauma, major life transitions, grief, and identity questions. I'm Asian-American, and I bring particular attunement to clients navigating cultural expectations, family dynamics, and the experience of holding two worlds at once. My style is warm and curious, but I don't shy away from the hard conversations. I work with what's actually happening in your life — not a version of it that's been made more palatable.

My approach is integrative and tailored to each person. I draw from Internal Family Systems (IFS), somatic therapy, Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), psychodynamic work, and Integrative Mental Health and Medicine — which means I pay attention to how your physical health, sleep, and nervous system are connected to what you're carrying emotionally. I don't follow a rigid protocol. I pay attention to what you bring into the room, and I use the methods that match where you actually are. Some sessions are about building concrete skills. Others go deeper. Usually both happen over time.

Our first session is a real conversation — not an intake checklist. I'll ask what brought you in, what's been hard, and what you're hoping therapy will help you with. I want to understand your story in your own words, including what's worked before and what hasn't. By the end of our time, you'll have a sense of whether working together feels like the right fit, and we'll sketch out what the path forward might look like. There's no pressure to arrive with a clear problem statement. You don't have to have it figured out — that's the work we do together.