Jill Hayman

I work with individual clients experiencing anxiety, depression, relationship conflict, challenges with mood regulation, perfectionism and compulsive thoughts and behaviors.

I am, in addition to being a therapist, an adjunct law professor and a practicing lawyer. I have a particular interest in working with professionals who are challenged by stress and career issues that impact their professional development and their personal relationships.

I use an eclectic, trauma-informed approach to support clients in achieving insight into the patterns of thought, feeling and behavior that inhibit their personal growth, creative processes and positive engagement in life and relationships.

tools to emotionally regulate

decrease in symptoms of anxiety and depression

increase in self esteem