Jill Ingersoll

Are you not feeling like yourself lately? I work with women who are feeling overwhelmed, stuck, irritated, sad, or simply not where they’d like to be. Maybe you’re dealing with relationship challenges, aging parents, family estrangement, a career change, financial stress, or a transition you didn’t see coming. Sometimes changes in how you look or see yourself, whether from illness, hair loss, or other life changes, can affect your confidence in ways that are hard to explain. You don’t have to have everything figured out before you reach out. We’ll start where you are and work from there.

I’m a Clinical Social Worker who believes therapy should feel like a conversation, not a lecture. My approach is warm, collaborative, strength-based, and solution-focused. I draw from Humanistic, Narrative, Family Systems, mindfulness, DBT, and CBT approaches, choosing what fits you rather than trying to fit you into one particular method. Together, we’ll make sense of what’s happening, identify what you want to change, and find ways to move forward that feel realistic for your life.

Our sessions are warm, conversational, and focused on what matters to you. We’ll talk through what’s happening, sort out what’s getting in the way, and look for new ways of understanding or responding to it. I won’t send you home with a stack of homework. Instead, we’ll usually wrap up by talking about what stood out, what you might want to notice between sessions, and what feels worth exploring next. My hope is that you leave feeling heard, a little clearer about what’s going on, and more confident about your next step.